HIIT Fitness & Training Classes in Vancouver HIIT, or high-intensity interval training, is a specialized training program where, as the name suggests, you are given a high-intensity workout. You will build strength, burn calories, and have lots of fun. It is exceptionally challenging and pushes you to your limit. You [...]

CrossFit Training in Vancouver, BC CrossFit training is a high-intensity interval training program that involves strength and endurance-building exercises. It is a specified workout made up of functional movements performed at a high-intensity level.  CrossFit is a universal workout plan that can be modified according to the varied fitness levels [...]

Boxing Training in Vancouver, BC Boxing is a complex sport requiring a focused mind and discipline. The sport is incredibly demanding and tests both your mental and physical fitness. Besides discipline and focus, learning boxing also requires expert guidance. This way, you can ensure that your efforts in mastering the [...]

Group Fitness Training/Classes in Vancouver, BC Get in shape, stay fit, and achieve all your fitness goals with True Coach group fitness classes. We provide high-energy, meaningful, and creative workout regimes in Vancouver that will enhance the quality of your movement and increase your body strength, power, and speed. We [...]

Specialized Personal Training In Vancouver BC We offer highly individualized programs designed to help those who set the bar high, reach their destination. It’s like having your own cornerman; steadfast in their support and commitment to your goals. Our True Coaches work with you to help you take ownership of [...]

Self Defense Training In Vancouver BC Krav Maga is a defensive tactics system used by law enforcement agencies around the world. It is not only an effective real-life, self-defense system, it is also one of the best workouts you can experience. Both physically and mentally challenging, our certified instructors will [...]

Corporate Fitness Training In Vancouver BC Encourage an environment of achievement with corporate training tailored to your organizational goals. Whether you’re training existing employees to adopt and manage the demands of an evolved company landscape, or simply supporting a culture of health and fitness, our True Coaching methods will help [...]

Kettlebell Training In Vancouver BC Our kettlebell workouts employ the latest techniques and routines to push your body to its breaking point, while emphasizing form and fundamentals. Routines are designed to work multiple muscle groups and maximize every second of your workout: combining strength and full body movement training, you [...]

Circuit Training In Vancouver BC All of our circuit routines focus on the mastery of movement by combining the coordination of multiple muscle groups in a variety of progressive exercises. The results are consistent regardless of whether you are someone trying to get in shape, a fitness enthusiast or a [...]

Strength & Resistance Training In Vancouver BC As you become more mobile, stable and self-aware, we will begin to move into strength and resistance training. Our training programs vary, but they consistently focus on the importance of movement and function. Initially, we work with body weight to correct any muscle [...]